Home | Coco Kay Nutrition

Hi I'm Coco

Are you looking for a clinical nutritionist?

I am deeply passionate about holistic plant-based nutrition, particularly interested in our gut microbiome, fertility and women's health.

I love sharing wholesome recipes and living holistically the way humans are designed to live.

I hope you feel encouraged to live healthier through the ebooks I have created and my YouTube channel.

1:1 Nutrition consults begin in January 2025

"Optimizing Nutrition for Every Stage: Prenatal to Postpartum" Part 2

Welcome back to part two of Optimizing Nutrition for Every Stage of Pregnancy. If you havent read part one click here where I discuss the...

"Optimizing Nutrition for Every Stage: Prenatal to Postpartum" Part 1

When you begin trying to start a family it is important to get nutritionally prepared. A woman's body goes through many physical and...

Regulating Hormones Postpartum

Congratulations on the birth of your new bundle of joy. As a student clinical nutritionist, I always advise that nutritional support for...

Poor Girl Pantry- Sticking to a Budget

Budgeting is a part of adulthood; learning how to make every dollar count and still live an abundant healthy lifestyle can be tricky, but...

Banana Blossom Mango Curry

Mangoes grow in overdrive in our backyard gardens when summer hits North Queensland. Both my neighbours on each side have Bowen mango...

Brown Rice and Mushroom Risotto

This is an easy method for those who want to make risotto without arborio rice. Easy and affordable meal to make for a busy week. Brown...

Easy to Make Nourishing Egg Muffins (3 ways)

Egg muffins are a versatile dish; they can be eaten any time of the day as a great source of protein to snack on or add to a salad. They...

5 Post-workout Protein Smoothie Recipes to Try

Do you work out in the morning or afternoons? Moving your body has so many benefits, and it's not just for losing weight, even though...

Building a Realistic and Healthy Pantry

The kitchen is the heart of the home; it's the meeting point in the mornings, where we create meals and fuel our bodies. It can be where...

Creating your own path of health and abundance starts with a plan